he ability to bounce back from adversity.Practicing Self-Care: Prioritizing your physical and mental well-being to maintai

lligence aids in this process by fostering self-reflection and introspection, allowing individuals to identify their emotions and adapt their responses

lmed by stressors. Resilient individuals use emotional intelligence to manage their reactions during challenging situations, maintaining composure and making better d

igence are not only adept at managing their own emotions but also supporting and connecting with others during tough times. They build strong social networks, seek hel

silient individuals with high emotional intelligence view setbacks as temporary and opportunities for growth. They maintain optimism, seek solutions, a